OUR AWESOME DISCIPLINES
Tacfit was named by Men’s Health Magazine as the world’s smartest workout, but what is it exactly?
Crossfit is a very popular training regime and most people have heard of it. Either you love it, or hate it, but it will improve your overall fitness levels nonetheless. Do you know what it is all about?
Get ready to push your functional strength to its limits with these amazing classes. Kettlebells are a respected training tool, do you know what they can give you?
Katrien “Cat” Bekker
Feel you need to do a professional assessment before you get going? Contact our highly experienced physio team who works onsite.
Dragon Fitness is a representation of a training ethic and morality that is fundamental to its founders. With a common goal and value set in mind, Dragon Fitness aims to improve the well being & healthy condition of all its members. Using physical modalities and tools that are essential to vitality and good health, we Read more about What is Dragon Fitness? What’s up with the Dragon?[…]
After years of traditional martial arts, yoga, kettlebell and ballistic gym programs, it dawned on our team that there exists a way of training to optimize the way our physical bodies operate. Combining all of our experiences in various disciplines, we came to the conclusion that for our fitness growth we had to utilize the Read more about Why Dragonfitness exists.[…]